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How Often Should You Post on Social Media? It Depends



Finding the right posting frequency is a nightmare. You Google it, you scroll through guru advice, and suddenly you're stuck in a minefield of conflicting rules and generic tips. Post three times a day? Once a week? Who even knows? Truth is, there are no absolute rules, just what works for you.


Step one: know your goals


Are you after engagement, brand awareness, or sales? The answer to this question dictates your posting rhythm. Consistency is important, but it's not about flooding your audience. Quality trumps quantity if you're looking to connect deeply with your followers.


Plan your platforms. 

Threads might love a fast-paced posting schedule, while Instagram could demand fewer, high-quality visuals. Each platform has its own vibe, and you need to respect it.


Don't just guesscheck the real data

Look at your insights. Where is your audience most active? What's working? Lean into that. This isn't about taking some guru's advice on TikTok and running with it blindly. This is about knowing your followers better than anyone else.


And finally: don’t forget about you

Burnout is real, and it’s the silent killer of creativity. Your posting schedule needs to be realistic. It’s not just about what's ideal for your growth; it's about what's manageable for you. If you can’t sustain a daily grind, cut it back. Your consistency, even if it's twice a week, is way more effective than burning out and disappearing for a month.


So, what’s the magic number? It depends on your goals, platforms, and data. Most importantly, it depends on your capacity. 


Forget blanket rules. Use strategy, insight, and balance. 


Ready to rethink your posting schedule? Let's chat about it.


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